Unleash Your Wellness Superpowers!

Wellness is a journey, not a destination. All six powers work together. Take one small action this week to 'level up' your chosen superpower!

Feel free to explore the dimensions again or build another hero! For deeper inquiries, consider reaching out to wellness professionals.

Thank you for unleashing your inner hero!

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Hodges, N. J., et al. (2018). Lifelong learning in sport and physical activity. *Sport, Education and Society, 23*(6), 601-615.
Holt-Lunstad, J., et al. (2010). Social relationships and mortality risk: a meta-analytic review. *PLoS Medicine, 7*(7), e1000316.
Koenig, H. G. (2012). Religion, spirituality, and health: The research and clinical implications. *ISRN Psychiatry, 2012*.
Judge, T. A., et al. (2001). The job satisfaction–job performance relationship: A qualitative and quantitative review. *Psychological Bulletin, 127*(3), 376-407.

Meet the 6 Core Powers